Upcoming sessions
Discover approaches to maintain mental wellbeing while managing a chronic condition.
Gain skills to manage stress, build resilience and foster emotional wellbeing as an educator.
Equip yourself as a manager with the skills to handle and resolve conflicts within your team.
Navigate the challenges of staying connected in a hybrid work environment.
Explore dynamics of cultivating healthy relationships, tailored for men.
Identify the key indicators of addiction and empower yourself to take action.
Learn tactics for self-care for sustained caregiving.
Learn ways to integrate mindfulness in daily living for a resilient life.
Equip yourself as a healthcare professional with tools to manage the emotional challenges inherent in your role.
Learn a technique of box breathing for mindfulness and focus.
Equip yourself as a manager with foundational mental health knowledge to support your teams.
Gain tools and strategies to enhance emotional wellbeing and resilience, specifically for those that work in retail industry.
Recommended for you
Start a new stream
Streams are a collection of sessions covering the same subject, allowing you to engage more deeply with a topic.
Fostering Happiness
Explore the key elements that contribute to lasting happiness.
Thriving Through Trauma
Learn to navigate the journey of healing and emerge stronger on the other side.
Building Resilience
Cultivate resilience to navigate life's ups and downs with confidence.
Building Healthy Relationships
Discover important skills for cultivating healthy interpersonal relationships.
Gaining Control Over Anger
Learn practical ways to manage anger, reduce stress and overcome conflict in everyday life.
Understanding and Overcoming Depression
Understand depression and learn strategies for changing negative thoughts and feelings.
Navigating the Teen Years
Guide your teen through the challenges of adolescence with care and understanding.
Quick access links
If you need further assistance, SupportLinc is available 24 hours a day, 365 days a year, at no cost to you.
Call 888-881-5462 for in-the-moment support, guidance and additional resources.